Hot and Cold Showers

This is a very simple natural healing treatment which encourages circulation and facilitates healing.

Alternately spray hot and cold water over the whole body - the encourage general circulation, or over a specific area if this is necessary.

Begin with a few seconds of each and build up to a couple of minutes on each extreme of temperature. (After the initial shock and gasp of the cold water, you will get accustomed to it.)

Avoid spraying cold water directly onto the kidney area.

If you do not have a shower unit, a cheap shower hose that fits over the taps is adequate. A jug also works if nothing else is available, but the jet from a shower is far better.

Swim whenever you can, preferably in the sea. However if using swimming pools be careful of the chlorination. The gas given off by chlorine is very toxic and will greatly affect those with Allergies and low Immune system. Otherwise wash the chlorine off with thorough showering using lavender or other essential oils to aid the process. Do the 'smell' test afterwards. If you can smell chlorine on the skin or hair then return to the shower!