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Home-made Barley Water
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| Barley water is a traditionally acclaimed drink which will support and nourish the kidneys in times of stress. It is an integral part of a kidney cleansing programme, which will produce tremendous overall benefits. | |
You will need:
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How to make: Place the whole barley, water, the cinnamon stick, some grated ginger into a pan and simmer for 20 minutes. After cooling, strain the mixture and finally add fresh lemon juice for extra flavour.
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