The Reproductive System

Introduction:

Without hormones, the whole intricate network of our beings would cease to exist, not just sexually and reproductively but in a more widely functioning sense. As hormones surge through the bloodstream they continuously send vital instructions to all parts of the body. In fact the origin of the word describing this active and constant transmission comes from the Greek for hormone meaning 'to excite'. We all seem to know about testosterone, oestrogen and progesterone - hormones that have a particular influence over our gynecological systems, but there are many more hormones - fifty located by science so far - influencing many aspects of our metabolism.

Women have a very complex reproductive system. Consequently, a great deal of their daily energy is drawn towards its production and upkeep, from monthly menstruation through to childbirth, breast-feeding and menopause.

The end result of this is that women are statistically three times more immunally vulnerable than men are. They constantly need to tend their bodies in a way that is not so vital for men. Men and women store hormones, semen and other vital essences needed not only for their sexual and reproductive lives but also for general vitality and strength, especially of their immune systems. Therefore they must be nourished and rested accordingly.

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Nutritional Advice:

Avoid foods that contain synthetic hormones and steroids such as dairy products and meat. It also helps to avoid 'fast' foods wrapped in plastics that contain synthetic hormones. Stop, or drastically reduce, your tea and coffee intake because they disrupt hormone regulation. Eat a generally diverse, wholesome and, if possible, organic diet.

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