The Adrenal Glands

Introduction:

These are found just above each of the kidneys and are, in effect, part and parcel of kidney function. When our adrenals are low and exhausted our whole being becomes depressed in a variety of ways. Severe mental dysfunction can be attributed to their depletion and many diseases and conditions, from allergies to chronic illness, can have their roots in adrenal dysfunction. The immune system will be highly compromised and therefore basic energy vastly reduced. Their depletion can either be inherited or produced by other factors.

One group of hormones produced by the adrenals helps to build, fuel and regulate growth and repair within the body. These hormones also work to control and instigate inflammation, which is vital when infection or tissue damage is apparent. They are known as natural 'steroids'.

Another group of hormones produced in the adrenal glands acts to maintain the balance of potassium and salt (sodium) ratio, helping to inhibit loss of salt and water through the kidneys. This is important because 'waterlogged' tissue strains the heart.

Finally, the adrenal cortex glands (both male and female) produce sex hormones. It is their individual balance that creates the differing biological genders.

The adrenal medulla, the other section of the adrenal glands, is associated with the 'flight or fight' response, and is really part of the nervous system.
Varying amounts of adrenaline are released into the bloodstream, circulating and preparing the body to react to particular situations by running, fighting, or other expressions. Should this adrenaline reaction become a constant stress 'norm' the body will become exhausted, and digestive problems (digestion is temporarily shelved during this response) will manifest themselves, along with other problems. Adrenaline reaction is a useful response in cases of genuine danger, increasing breathing and quickening response to allergens. Unfortunately the body can often become trigger-happy and, apart from being subjected to physical toll, may produce confused emotions - for instance, anxiety and paranoia may occur. Exhaustion, depression and the potential for acute or chronic diseases of the digestive system, pancreas, spleen, liver and colon could ensue. Blood sugar levels will also be badly affected.

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Nutritional Advice:

Food and physical focus should be similar to those recommended for hypoglycaemia and diabetes. For the adrenal medulla, all foods for the nervous system can very often help, particularly oats.

Try Evening Peace herb tea and Chamomile tea, also drink one cup of nettle herb tea a day.

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