How to Make SuperFood plus - A Step by Step Guide

• Put one 15g tablespoon of Superfood powder (per person) into a glass or liquidiser.

Now add juice, in order to make up a half or a pint depending on your desires. Use 1/2 fruit or vegetable juice and 1/2 spring water (or all juice). Mix for 30 - 45 seconds until all the powder is thoroughly blended. Pour into a glass and serve. Drink it fresh or, store it in the fridge for up to 24 hours for later use.

• You could also add the juice of one or more freshly squeezed lemons or limes for taste. Lemon juice has an alkaline effect on the body.

"Omega 3 Rich SuperFood plus "

Our brains are composed of a 1:1 ratio of omega-6 to omega-3 fatty acids. For a healthy brain it is essential to maintain this balance. The bad news is that western diets on average have twenty times more omega-6 fats (from a high consumption of meat and dairy) than omega-3 fats - a spectacularly unhealthy ratio of 20:1.

Some researchers even go as far as to say that this 20:1 imbalance of omega-3 and omega-6 fatty acids may have lead to a rise in a variety of mental disorders, to include hyperactivity in children, dyslexia, depression, brain allergies, and schizophrenia.

By consuming omega-3 rich SuperFood plus and by eating less sugar, and by avoiding margarine and other fatty acids found in partially hydrogenated oils (avoid supermarket oils and salad dressing unless they are clearly labelled 'cold-pressed' or 'extra virgin'), our brains and our hearts can receive the food they need.