Introduction:

Allergies, pollutants, poor digestion and poor immunity can all trigger excess mucus production and nasal congestion.

Nutritional Advice:

Ensure a balanced diet with plenty of fresh fruit and vegetables, no carbonated drinks, sugar, wheat or dairy. The latter two (wheat and dairy) exclude for 2 months at least. Replace wheat with corn, rice, pasta and garlic.

Eat sulphur-rich foods, onions, chives, and garlic.

Horseradish, raw cayenne and uncooked black pepper will assist the problem and make breathing easier.

Replace wheat with corn and rice pasta and rye bread.

Natural Healing:

Herb Quality:

A large proportion of our herbs are grown in English soils, harvested using bio-chemistry analysis and many but not always, processed fresh, which heightens their remedial properties. The majority are grown organically and or sustainably wild-crafted. All manufacturing is carried out using licensed good manufacturing practice.

DO NOT MIX HERBAL MEDICINE AND GP PRESCRIBED MEDICATION WITHOUT THE PRIOR KNOWLEDGE OF YOUR GP OR PRACTIONER